you don't need to "fix" yourself...
here, we learn to solve for the solution that your nervous system is already seeking
SHOW ME HOW
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This page has ALL MY CURRENT OFFERINGS - including a lot of free resources for you - be sure to join my mailing list so you don't miss out on what's coming next
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My name is Cora Rennie
I am a recovering people pleaser
Everyday I help people pleasers . . .
. . . learn to meet and STAY WITH all the parts of themselves that
they thought had to stay hidden forever, from everyone (in order to BE in the world)
-> be accepted
-> be allowed
-> be connected
-> be safe
My distinct approach and frameworks:
"Cora’s teachings on overcoming people pleasing deliver a fundamentally different, life-changing perspective—she uniquely blends deep nervous system awareness, compassionate presence, and body-led healing principles in a way you won't find elsewhere."
~ Gary C.
On this page you will find:
"ALL THE THINGS"
SEVERAL ways to learn about People Pleasing and how to heal
SEVERAL ways to learn about me *because your animal body needs to know if I'm safe & trustworthy
SEVERAL options for support so you can choose what suits YOU best for where you're at
NOTE: two IMPORTANT reasons to sign up for my email list
#1) I'm an "ideas" girl and always have more inspired thoughts for how to support you (and you won't wanna miss out!)
#2) I ain't on socials (my nervous system and soul are happier that way!)
FREE
RESOURCES
SELF-STUDY
COURSES
COMMUNITY OPPORTUNITY
PERSONALIZED SUPPORT
Here's the Step-By-Step
As you move from step to step you will notice increasing levels of personalized support. You will only "get" what you invest into it (this is how the world works and I'm not talking only about $)
At every step - freebie or not - YOU GET TO CHOOSE the degree to which you engage with the material that's provided. Your TIME + Your ATTENTION + Your ENERGY = These are the resources that are uniquely yours, and which you have agency over.
Healing from People Pleasing has a LOT to do with re-learning what is ours, and what is the rest of the world's. The way you choose to spend your time, energy and attention is a huge part of that, and a really big deal. (And: if/when you waver in your intentions to show up for you - those are protective parts too and they are showing you where you can ask for support. That's my specialty.)
1: START HERE: Baseline Assessment
Find out where you are NOW so you can assess progress later on
3: SELF-STUDY
Find out where you are NOW so you can assess progress later on
5: 1:1 SESSIONS
Find out where you are NOW so you can assess progress later on
7: SPEAKING GIGS
(& making art!)
Find out where you are NOW so you can assess progress later on
2: FREE STUFF
Find out where you are NOW so you can assess progress later on
4: COMMUNITY MEMBERSHIP
Find out where you are NOW so you can assess progress later on
6: PERSONAL MENTORSHIP PROGRAM
Find out where you are NOW so you can assess progress later on
“use actual testimonial .”
JENNY
student
Testimonials
What Listener Says
Cora’s methods powerfully shift the paradigm for recovering people pleasers, offering hope, clarity, and the warmth of real human connection—beyond standard therapeutic advice, “fix-it” models, or generic boundaries work.
Her frameworks honor both the intellect and the deep wisdom of the body and nervous system, making the journey genuinely transformative and sustainable
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
SAFETY & RESOURCE
...so your system can move out of protection into healing and growth
CONNECTION
...because relational wounds require relational contact, but a specific kind that asks nothing
BODY WISDOM
...our untold stories are held in our body, and our body has its own priority and leads the way
Find Your Category
(same info, different format)
If you still can't find what you are looking for, or not sure what supports you best at this time - shoot me a message at [email protected] or hop on a quick call with me and we'll figure it out together
FREE SELF-ASSESSMENTS
Because you can't start a journey without the pin in the map that says "you are here" (Plus: this is how you measure your progress along the way)
FREE TRAINING
Understanding comes first, and then the practice. SO MUCH happens when you view your body, your nervous system, and yourself through a new lens.
DIY SELF-STUDY
NOTE: DIY won't actually "get you there" when your system is seeking relational repair - but if you have other supports in place, engaging in this content has great value
MONTHLY MEMBERSHIP
"Resourcing" and orienting to resource is a BIG deal, and doing so in SAFE community really supports the nervous system. You are not alone on this journey
1:1 SESSIONS
When you know you need added input - specifically safety and resource through another human who needs nothing from you - to assist you in navigating challenging emotions and situations, I'm here for you
MENTORSHIP PROGRAM
This is the highest tier support I offer. It includes the most personalized care, the strongest container of care, and the most individual contact with yours truly.
these are the freebies
Our instructors bring expertise in yoga, mindfulness, and wellness, offering guidance and community support on your journey to well-being.
Donna Paulsen
Wellness Instructor
Jessica Pearson
Breathwork Specialist
Rachel Zane
Mindfulness Coach
what you can get for dollar ranges yoga
Explore flexible pricing options that fit your schedule and wellness goals. Whether in-person or online, we offer programs to support your yoga journey.
$210
/months(s)
In-Person and Online
Flexible Class Schedules
Stress Relief Yoga Programs
Weekly Group Yoga Practice
$510
/months(s)
All Basic Plan Features
One-on-One Private
Personalized Yoga Practice
Access to Special
$810
/months(s)
All Premium Plan Features
Unlimited Access to Group
Monthly Wellness
Priority Scheduling
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
Comprehensive benefits....
Yoga for Balance
Achieve harmony of body and mind through grounding poses that improve stability and encourage mental clarity.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Inner Peace Rituals
Embrace guided meditations and calming flows that restore emotional balance and promote inner stillness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
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